Today’s run, March 9, 2012 was short; not more than 3 miles. It is always great to run the Ringling bridge and even more fun when it is windy. Next, I walked the bridge again with a great friend debating on nutritional choices. All in all, staying active while motivating others to do the same is a great way to spend a lunch hour. Some people have much more potential then they think they have. I just finished working with someone who could not walk more than fifteen to twenty feet without using a walker and after working with me for about 5 months she is now able to walk for over an hour mostly on her own. I really hope that the improvements that took place thus far help her belief system and motivates her to continually improve. After all, improvement was more than two-fold in such short time.