On the morning June 19, 2013 he went out on a run that was not planned at all. It was hotter than usual. Yet heat is more of a plus than a deterrent. Of course the first thing to come off was the shirt. It started with a leisurely stroll on the paved path, then a run on the beach, and then up and down the short bridge. After all was said and done it turned into one of the best short runs in a long while. One awesome workout!