On Sunday morning he got to the beach feeling excellent! The first three miles were good. In fact so good he decided to go one more past the Sandbar. That was where he ran into a sand beauty. With a great smile he went on. On the way back he did some short interval pic ups. With under 2 miles to go he slowed to a walk. Talk about a thorn in the flesh. The beach was more beautiful than ever. Being out there is often so relaxing. It is way better than therapy.