Feel Energized, Play Hard, Live Strong, Endure for Life…Safely

Thirty Day Challenge

Hello everyone I know it is only day two of the New Year. I did not post yesterday January 2, 2014.  Yet I did complete my 2nd workout of my new 30 day challenge for this year. On certain days I will add a short workout with weights of about thirty minutes.Today for the 2nd workout I worked back and triceps. I have also added the Jacobs Ladder to my workouts to increase the total amount spent doing Aerobic exercise.


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