Feel Energized, Play Hard, Live Strong, Endure for Life…Safely

Running Chronicles

I am, as they say, “Back in the saddle”. I got started with an easy short run this morning of maybe 2.4 miles. It is my first run of the new year. Even though it was only about 56 degrees this morning. It took at least 1.3 miles to thaw out; warm up my cold bones. This was the very first time in approximately 38 years of running…have ever felt my knees after or during a run. This time it was after. Running felt, Wow as good as ever. Need to do this more often…

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