Feel Energized, Play Hard, Live Strong, Endure for Life…Safely

Running Chronicles

This post was for June 14, 2014 when it was saved as draft.

The mileage is yet low. Last week I only ran 14.6 Miles. There was a 6.1 mi run that week this week I have only run 9-1/2. Out of that today’s long run was 4.94 mi. Today’s run felt great! Earlier in the week however I felt much better. I was running stronger. Usually when I cross train with spinning running and recovery improves.

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