This post was for June 14, 2014 when it was saved as draft.
The mileage is yet low. Last week I only ran 14.6 Miles. There was a 6.1 mi run that week this week I have only run 9-1/2. Out of that today’s long run was 4.94 mi. Today’s run felt great! Earlier in the week however I felt much better. I was running stronger. Usually when I cross train with spinning running and recovery improves.